{"id":554,"date":"2025-10-08T13:24:24","date_gmt":"2025-10-08T11:24:24","guid":{"rendered":"https:\/\/gs-trbovlje.splet.arnes.si\/?p=554"},"modified":"2025-10-17T12:19:11","modified_gmt":"2025-10-17T10:19:11","slug":"pravilna-vaja","status":"publish","type":"post","link":"https:\/\/gs-trbovlje.splet.arnes.si\/?p=554","title":{"rendered":"PRAVILNA VAJA"},"content":{"rendered":"\n<p><strong>Kako naj poteka u\u010dinkovita vaja?<\/strong><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\"><a><\/a>Velikokrat star\u0161i in u\u010denci mislijo, da ve\u010d ur vaje pomeni hitrej\u0161i napredek. Vendar raziskave ka\u017eejo druga\u010de: kratke, redne in osredoto\u010dene vaje pogosto prinesejo ve\u010d koristi kot dalj\u0161e, razpr\u0161eno igranje. \ufffc<\/p>\n\n\n\n<p>Nasveti za u\u010dinkovito vajo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolo\u010dite jasne cilje za vsako vajo (npr. dolo\u010den odsek, ritem, tehnika)<\/li>\n\n\n\n<li>Razdelite vajo na kratke segmente (npr. 3\u20135 delov po 10 minut)<\/li>\n\n\n\n<li>Vmes naredite kratke premore \u2014 mo\u017egani potrebujejo \u010das za utrjevanje<\/li>\n\n\n\n<li>Spremljajte napredek: lahko u\u010denec vodi dnevnik, preverja zadane naloge ali snema odseke<\/li>\n\n\n\n<li>Pustite prostor za svobodno igranje oziroma improvizacijo \u2014 pove\u010duje motivacijo<\/li>\n\n\n\n<li>Z vzgojo zavedanja o kvaliteti vadbe (ne le koli\u010dini) lahko u\u010denci dose\u017eejo bolj stabilen in trajen napredek. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/1f3b5.png\" alt=\"\ud83c\udfb5\"><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-1024x859.jpg\" alt=\"\" class=\"wp-image-555\" style=\"width:644px;height:auto\" srcset=\"https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-1024x859.jpg 1024w, https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-300x252.jpg 300w, https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-768x644.jpg 768w, https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-1536x1288.jpg 1536w, https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-947x794.jpg 947w, https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n-624x523.jpg 624w, https:\/\/gs-trbovlje.splet.arnes.si\/files\/2025\/10\/561675919_1369048721888426_8738527804271603041_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kako naj poteka u\u010dinkovita vaja? Velikokrat star\u0161i in u\u010denci mislijo, da ve\u010d ur vaje pomeni hitrej\u0161i napredek. Vendar raziskave ka\u017eejo druga\u010de: kratke, redne in osredoto\u010dene vaje pogosto prinesejo ve\u010d koristi [&hellip;]<\/p>\n","protected":false},"author":121093,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obvestila"],"_links":{"self":[{"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/users\/121093"}],"replies":[{"embeddable":true,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":2,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions\/560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs-trbovlje.splet.arnes.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}